Blog | Iowa Strength

Spring Forward

Spring Forward Every year when the clocks change and we “spring forward,” we lose an hour of sleep; but we gain something even more valuable: momentum. Spring has always symbolized renewal, growth, and forward movement. The days get longer, the weather slowly improves, and people begin spending more time outside and thinking about their health again. In fitness, this season is the perfect reminder that progress doesn’t require perfection, t just requires forward movement. A Q

Iowa Strength

Mar 83 min read

5 Steps to Reach Your Goals in 2026

A new year brings fresh motivation, big goals, and, if we’re being honest, a familiar risk of falling back into old habits. Every January, gyms fill up, planners get purchased, and promises are made. By February, most of those promises quietly fade. At Iowa Strength, we believe 2026 doesn’t have to follow that pattern. Reaching your goals isn’t about hype, hacks, or waiting for motivation to magically appear. It’s about clarity, consistency, accountability, and discipline; es

Iowa Strength

Jan 53 min read

Not All Creatine Is Created Equal

With all the recent hype of creatine, especially around the topic of neurological function and more, I thought it would be a good time to revisit the main (proven) benefit of creatine. With so many options available, some tried and true, some unnecessary, it’s easy to get lost in the noise, let us do the research so you don’t have to. When you walk down the supplement aisle (or browse online), you’ll find dozens of creatine products, each one often claims to be “better absorb

Iowa Strength

Oct 13, 20257 min read